Hari's Helping Hands | Substack

[Part Three] Life's Bruises: How Trauma Evolves as We Age

A gentle but intentional look at adulthood, coping, and the lasting impact of trauma through your 20s, 30s, 40s, and beyond.

Mar 31 • Hari G. Darcy

How to Talk to Yourself Better After an Argument

Listen now | Arguments happen in life. But what often hurts the most is the way we talk to ourselves after those painful arguments. Let's see what we…

Mar 27 • Hari G. Darcy

29:12

The Spectrum of Communication: From Gentle to Direct

Listen now | Not every moment calls for the same tone or approach. Discover when to lean into gentle communication, when to stand firm, and how to…

Mar 24 • Hari G. Darcy

31:31

[Part Two] Life's Bruises: How Trauma Evolves as We Age

A gentle but intentional look at adulthood, coping, and the lasting impact of trauma through your 20s, 30s, 40s, and beyond.

Mar 20 • Hari G. Darcy

[Part One] Life's Bruises: How Trauma Evolves as We Age

A gentle but intentional look at adulthood, coping, and the lasting impact of trauma through your 20s, 30s, 40s, and beyond.

Mar 17 • Hari G. Darcy

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